some hot, some not...

classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!

 

the best way to reach us is to hit that contact button and we will be in touch. see you soon!

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Restore 75, warm yoga

want to slow down, unwind, and let go? we could all use a 75-minute vacation from the busy-ness of our lives. perfect for beginners and seasoned yogis alike, this warm class set to low lights and a mellow musical backdrop provides fewer postures with longer holds. you will move past the muscles and into the connective tissue, while increasing circulation to the joints and improving flexibility. as you release the physical body, you will experience lessons in receptivity and allowance.