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classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!


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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Blissful Flow, non-heated

Perfect for beginners or seasoned yogis, this class is a Vinyasa flow focused on linking breath and body together. The instructor uses affirmations and guided imagery to create a Blissful practice. Be prepared to leave feeling more connected to your breath, your body and your spirit.