we are here for you 7 days a week!

you can try us by phone, but the best way to reach us is to hit that contact button and we will call you back. see you soon!

  • Grey Facebook Icon
  • Grey Instagram Icon
LOGO-2-JPEG_edited.jpg

93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

etiquette

we're all in this together.

to ensure we all receive the best possible experience, please review our studio etiquette.

arrive at least 5 minutes early for class, and plan to stay the entire time

 

bring only a mat, towel, and water in the room

 

lock your valuables in the car, as we are not responsible for lost items

 

do only the postures as prescribed by the instructor, you may practice other variations before or after class

 

practice stillness in the room, between postures and during postures

yoga class is a moving meditation; try to move with the words, not before or after

refrain from strong perfumes, oils, and body odors

 

you may speak quietly in the room before class, refrain from speaking during and after class

 

“let nothing steal your peace.”

these are simply guidelines to ensure a pleasurable experience, but we understand that distractions happen. have grace with your fellow yogis, as we never truly know what someone is working through.