we're all in this together.

to ensure we all receive the best possible experience, please review our studio etiquette.

arrive at least 5 minutes early for class, and plan to stay the entire time


bring only a mat, towel, and water in the room


lock your valuables in the car, as we are not responsible for lost items


do only the postures as prescribed by the instructor, you may practice other variations before or after class


practice stillness in the room, between postures and during postures

yoga class is a moving meditation; try to move with the words, not before or after

refrain from strong perfumes, oils, and body odors


you may speak quietly in the room before class, refrain from speaking during and after class


“let nothing steal your peace.”

these are simply guidelines to ensure a pleasurable experience, but we understand that distractions happen. have grace with your fellow yogis, as we never truly know what someone is working through. 

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we are here for you 7 days a week!


the best way to reach us is to hit that contact button and we will be in touch. see you soon!


93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075