Join us for a two hour workshop where the background, purpose and practice of Rebirthing Breathwork will be introduced and experienced. You will breathe!

A little explanation of this exploratory work:

Prana flows through the body on the wings of breath.

Breath is the physical mode of transportation for Prana, also called life force energy or chi.

Rebirthing Breathwork is a gentle, deliberate, transformative breathing technique. Conscious connected breathing opens the flood gates. This allows energetic pathways that were previously blocked to be liberated, allowing Prana to fill body, mind and spirit.

Often resolutions to challenging life situations become illuminated and limiting attitudes and judgments dissolve.

The physical body delights in the oxygen bath created by circular breathing, toxins are released and healing is encouraged.

Wear comfortable clothing, eat lightly, come with an inquisitive mind!

Message info@thehotroomtn with any questions. Celeste loves to guide small groups through this transformative work.

Space is limited to ensure personalized attention. No previous breath-work or yoga practice required.

Self investment:

$30 early bird $35 day of, if space available.