Sun, Jan 19 | The Hot Room Yoga & Wellness

Vinyasa 101

Join Meshea as she highlights common poses, use of breath and how to flow smoothly though a vinyasa practice. $25 (FREE for members!)
Registration is Closed

Time & Location

Jan 19, 2020, 1:30 PM – 3:00 PM
The Hot Room Yoga & Wellness, 93 Seaboard Ln #1004, Brentwood, TN 37027, USA

About the Event

Join Meshea as she provides focused attention during this workshop that will highlight common poses, use of breath and how to flow smoothly though a vinyasa practice. You will gain a better understanding of vinyasa flow even if you have taken a few classes or if you feel intimidated by a regular class. Adding vinyasa flow into any routine will support your goals and enhance your practice. Be prepared to leave feeling rejuvenated, confident and ready to come to vinyasa 60 weekly! Register now to save your spot.

Non-member pricing: $25 Member Pricing: FREE!

Registration is Closed

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075