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The movement you need for the life you want!

We're a yoga studio that provides you with the tools to transform yourself from the inside out.

 

RELIEVE ACHES AND PAINS

INCREASE FLEXBILITY

FEEL STRONGER THAN EVER

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Life is too short to live in pain

You and your body have been through a lot. And now, you're starting to feel the effects of not making your health a priority. You shouldn't have to settle for the aches and pains of everyday life.

Movement with your
body in mind

Discover a true form of self-care that balances your body and eases your mind.

Classes for Every Body

Our class offerings help you build strength, increase flexibility and relieve pain no matter where you are in your journey. The first step is showing up.

Individualized Attention

With private, semi-private, and small group classes, you get to receive quality instruction and accountability based on your goals.

Welcoming Community

You're not just another face in a crowd. At The Hot Room, you are a part of our community and we're dedicated to your success every step of the way.

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We were all beginners once

Once upon a time, our instructors were beginners too. We all came to the mat looking for something; relief from anxiety and depression, alleviate crippling arthritis pain, mend a broken heart, recover from sports injuries, "burn 1,000 calories", and more. With our experience on the mat, we have become more resilient to everything life sends our way. We sweat. We cried. We laughed. We fell down. We became stronger. We became more confident. We healed. Our lives changed for the better. And we think everyone deserves to feel this way.

We believe you deserve to feel this way. 

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Our members inspire

Since 2015, we've helped countless students find renewed

energy, confidence, and strength in all aspects of their lives

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I was looking for hot yoga for relief from rheumatoid arthritis. With a consistent practice and improved nutrition, I've minimized my symptoms. I'm healthier, more fit, and enjoying life more!

Sally Neely

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The relief you are seeking
is just a class away

Getting started is simple

The Hot Room is now welcoming new members to our community.

Book your discovery call

We want you to feel right at home from your first visit. We will discuss your goals, explore our introductory specials, and answer any questions you may have.

Schedule your classes

Reconnect with your body in a whole new way. You have to truly experience it to understand how this will change your life.

Feel your best

Start feeling at home in your body. The work you do on your mat creates a ripple effect to all areas of your life.

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What to expect
on our call?

You have enough aches in your life.

That's why we want joining us to be as painless as possible. We will highlight your goals, address any questions or concerns, and create a plan for your success. We want you to feel right at home the first time you walk through our doors.

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We are committed to your progress,
not perfection

 

Upcoming Events

Contact us

93 Seaboard Lane #1004 Brentwood, TN

615.457.3075

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