RELIEVE ACHES AND PAINS
INCREASE FLEXBILITY
FEEL STRONGER THAN EVER
Movement with your body in mind
Discover a true form of self-care that balances your body and eases your mind.
Classes for Every Body
Our class offerings help you build strength, increase flexibility and relieve pain no matter where you are in your journey. The first step is showing up.
Individualized Attention
With private, semi-private, and small group classes, you get to receive quality instruction and accountability based on your goals.
Welcoming Community
You're not just another face in a crowd. At The Hot Room, you are a part of our community and we're dedicated to your success every step of the way.
We were all beginners once
Once upon a time, our instructors were beginners too. We all came to the mat looking for something; relief from anxiety and depression,
alleviate crippling arthritis pain, mend a broken heart, recover from sports injuries, "burn 1,000 calories", and more. With our experience on the
mat, we have become more resilient to everything life sends our way. We sweat. We cried. We laughed. We fell down. We became stronger.
We became more confident. We healed. Our lives changed for the better. And we think everyone deserves to feel this way.
We believe you deserve to feel this way.
Our members inspire
Since 2015, we've helped countless students find renewed
energy, confidence, and strength in all aspects of their lives
The relief you are seeking
is just a class away
Getting started is simple
The Hot Room is now welcoming new members to our community.
Book your discovery call
We want you to feel right at home from your first visit. We will discuss your goals, explore our introductory specials, and answer any questions you may have.
Schedule your classes
Reconnect with your body in a whole new way. You have to truly experience it to understand how this will change your life.
Feel your best
Start feeling at home in your body. The work you do on your mat creates a ripple effect to all areas of your life.
What to expect
on our call?
You have enough aches in your life.
That's why we want joining us to be as painless as possible. We will highlight your goals, address any questions or concerns, and create a plan for your success. We want you to feel right at home the first time you walk through our doors.
We are committed to your progress,
not perfection
Upcoming Events
Sat, Jun 17The Hot RoomA unique combination of sound therapy and vibrational energy invite a meditative state and deep relaxation.
