be your own hero

feel better than ever       increase flexibility       relieve pain

life is too short to live in pain

pain distracts you from doing the things you love. you have the power to reclaim your health. you deserve to live the life of your dreams.


our team

hot room. cool people.


getting here:

located across from costco, in moores crossing complex. formerly bikram hot yoga.

our address:

93 seaboard lane, #1004

brentwood, tn 37027



*please note, we are not always at the studio in between class times. drop us a line if you would like to set up an appointment to stop by, or visit us in the 30-minute window before and after class times.

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we are here for you 7 days a week!


the best way to reach us is to hit that contact button and we will be in touch. see you soon!


93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075