we have a class for every body.
We understand it can be intimidating getting started. Our classes are truly designed for every body, at every level. All of our offerings complement each other to balance your body and help you feel your best!
the original hot yoga
Hot 90, Hot 75, Hot 60
Are you looking for pain relief, peace of mind, or increased strength and flexibility? We want that for you too! This series, the Bikram method of yoga, is like a multivitamin for your whole body. A sequence of 26 postures and 2 breathing exercises systematically designed to work your whole body, inside out. Our expert instructors will guide you through this beginner's style of yoga that has been transforming lives around the world for decades. The Hot Room is a proud member of the Original Hot Yoga Association, dedicated to preserving the therapeutic Bikram method of yoga.
*also available "with music" for seasoned students.
Inferno Hot Pilates
Build mental and physical strength, burn fat, and HAVE FUN in this popular low-impact, high energy class. Combining high-intensity interval training with Pilates principles, you will ignite your core, relieve low back pain, and see massive results quickly!
mix it up
Hatha Hips, Hatha Wake Up
A playful exploration of postures and exercises provide an opportunity to explore beyond the original hot yoga postures as you increase flexibility and strength for the hips, spine, and upper body. All levels welcome, however a basic understanding of the Hot Yoga series is recommended.
go with the flow
Rocket Vinyasa, Hot Vinyasa
This dynamic practice will create muscle strength, increase your endurance, and leave you flexible enough to take on the rest of your day. Build heat in your body with a flow of movements linked to your breath.
slow it down
Candlelight Restorative, Yin
Do you want to really unwind and let go? These classes provide fewer postures with longer holds to help you move past the muscles and into the connective tissue, while increasing circulation to the joints and improving flexibility. Add this to your schedule 1-2 times a week for cumulative and lasting changes in mobility, and to connect with your self in a more restorative way.
Sounds For Healing
Singing bowls, frame drums, native flutes, gongs, and other instruments wash over you with sustained waves of sound for a purely relaxing and unique experience. In this soothing meditative state, cellular vibrations can unlock stuck emotional tension, cultivate heightened intuition, and even boost your immune system.
A monthly experience exclusively at The Hot Room.