classes designed to help you
feel your absolute best!
are you looking for pain relief, peace of mind, or increased flexibility and strength? we want that for you too! come exactly as you are and let our carefully trained instructors guide you through this beginners style of yoga that has been transforming lives around the world for decades. the sequence of 26 postures and 2 breathing exercises are systematically designed to open, lengthen, and strengthen both body and mind. this is the original hot yoga.
our express classes gives you all 26 postures and 2 breathing exercise that you love from the Hot 90 class, in express formats. designed to help you maintain your practice, these classes move at a little quicker pace, so bring your focused attention to maximize your efforts.
practice what you know in this class. less words, more stillness. let the music and the energy of your fellow yogis guide you through the series. the instructor practices along with minimal cueing, so it’s best to be familiar (at least 10 classes) with the 26+2 hot yoga series to make the most of the experience!
want to explore something new? go beyond as you flow through the original hot yoga series and build foundations for a variety of postures designed to strengthen, lengthen, and tone your body. challenge yourself as you progress through postures designed to stretch and strengthen the hips. this class is accessible by everyBODY! the instructor practices along with the class, so it’s best to be familiar (at least 10 classes) with the 26+2 hot yoga series to make the most of the experience.
want to slow down, unwind, and let go? we could all use a 75-minute vacation from the busy-ness of our lives. perfect for beginners and seasoned yogis alike, this warm class set to low lights and a mellow musical backdrop provides fewer postures with longer holds. you will move past the muscles and into the connective tissue, while increasing circulation to the joints and improving flexibility. as you release the physical body, you will experience lessons in receptivity and allowance.
high-intensity interval training, with Pilates principles. you will ignite your core, build strength, burn fat, and have fun in this low-impact, high energy class! all fitness levels welcome, and perfect for those recovering from injuries. expect to see massive results quickly! warm room
Be prepared to build heat in your body with continuous movements linked to your breath. This dynamic practice will create muscle strength, endurance and flexibility and leave you feeling energized and motivated to take on your day.
Enjoy the longer holds (5 minutes or longer) and fewer postures of Yin yoga to tap into increasing circulation in the joints and improving flexibility. As you work your way through the series you will improve the flow of the subtle energies of the body. Add this class to compliment any physical practice and bring balance to your body in a way that you will notice. Please bring your own props at this time.