Join master yoga instructor, FRC Mobility Specialist and all-around movement maven Nicki Silverman as she guides a 90-minute workshop with a focus on hips & shoulders! This all-levels class will emphasize how to apply isometric tension in various positions to open joint range of motion, strengthen tissue, and improve nervous system responsiveness. Learn how to isolate joint spaces in order to improve overall movement mechanics, reduce stiffness, and increase fluidity. This workshop will be great for those who have been attending mobility classes at the studio recently, to build on your budding knowledge, as well as those new to mobility training. We will end with some fun movement play to tie concepts together!