events

  • Sun, Jan 03
    The Hot Room Yoga & Wellness
    Ring in the New Year: Restorative Yoga and Sound Meditation
  • Sun, Dec 06
    The Hot Room Yoga & Wellness
    Restorative Yoga and Reiki
  • Sun, Nov 15
    The Hot Room Yoga & Wellness
    Restorative Yoga and Gratitude Meditation
    Sunday, 3-5pm
  • Fri, Nov 13
    Finca Luna Nueva Lodge
    Costa Rica Yoga and Adventure Retreat
    Enjoy beautiful Costa Rica with The Hot Room crew.
  • Sun, Nov 01
    The Hot Room Yoga & Wellness
    Restorative Yoga with Gratitude Meditation
  • Sun, Oct 18
    The Hot Room Yoga & Wellness
    Yoga Strength and Flexibility for HIPS
    Learn strength and flexibility exercises to create healthy hips. You will leave with a 20-min homework sequence to add to your weekly regimen.
  • Sun, Oct 04
    The Hot Room Yoga & Wellness
    Yin and Restorative Yoga: The Art of Slowing Down
  • Sun, Sep 20
    The Hot Room Yoga & Wellness
    Yoga Strength and Flexibility for SPINE
    Learn strength and flexibility exercises to create a healthy spine. You will leave with a 20-min homework sequence to add to your weekly regimen.
  • Sun, Sep 06
    The Hot Room Yoga & Wellness
    Restorative Yoga + Pranayama
  • Sun, Aug 23
    The Hot Room Yoga & Wellness
    Yoga Strength and Flexibility for SHOULDERS
    Learn strength and flexibility exercises to create healthy shoulders. You will leave with a 20-min homework sequence to add to your weekly regimen.
  • Sun, Jun 28
    93 Seaboard Ln
    Restorative Yoga Workshop
    Feeling a bit stressed? Robbie will use yoga, reiki, and essential oils to help you relax and reset. Come discover why you need self-care to navigate trying times.
  • Sat, Mar 14
    The Hot Room Yoga & Wellness
    Chakra Balancing Sound Bath
    Join Massood Taj and Robin Barnes for our monthly sound meditation. Robin will start your sound bath journey with a brief guided mediation focused on the crown chakra.
  • Sat, Jan 25
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation January
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Fri, Jan 24
    The Hot Room Yoga & Wellness
    Mary Jarvis Shapeshifting Weekend!
    Unforgettable 4 days with the incomparable Mary Jarvis!
  • Sun, Jan 19
    The Hot Room Yoga & Wellness
    Vinyasa 101
    Join Meshea as she highlights common poses, use of breath and how to flow smoothly though a vinyasa practice. $25 (FREE for members!)
  • Sat, Jan 11
    The Hot Room Yoga & Wellness
    Movement Mantra Meditation
    Join Kyle and Jessyca for movement, mantra and meditation. Discover how combining these 3 things (sometimes in just short intervals of time) can bring calmness, clarity and grounding to your life. Come with an open mind and stay for tea and chocolates after for a truly blissful experience.
  • Sun, Dec 22
    The Hot Room Yoga & Wellness
    New Moon Meditation December
    Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
  • Sat, Dec 21
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation December
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Sun, Nov 17
    The Hot Room Yoga & Wellness
    New Moon Meditation November
    Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
  • Sat, Nov 16
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation November
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Fri, Nov 01
    The Hot Room Yoga & Wellness
    PLANKSGIVING November Challenge
    Do Planks! Get stronger! Win a free month!
  • Sun, Oct 27
    The Hot Room Yoga & Wellness
    New Moon Meditation October
    Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
  • Sat, Oct 19
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation October
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Sun, Oct 13
    Casa Om
    Movement and Sound Oasis
    Escape your regular routine with a 7 day and 6 night Mayan Riviera fall vacation Hot Room style! Enjoy relaxing accommodations at the beautiful Casa Om and 10 expertly created delicious meals by their chef. Explore your inner workings through daily asana practice, meditation, pranayama, and sound.
  • Sat, Sep 21
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Sun, Jul 21
    The Hot Room Yoga & Wellness
    Some Like it Hot Summer Challenge
    Yoga and Inferno Hot Pilates Challenge!
  • Tue, Jun 11
    The Hot Room Yoga & Wellness
    Inferno Hot Pilates Level 1 Teacher Training
    Learn how to teach Inferno Hot Pilates! All are welcome! Early Bird Pricing $1199 through June 1. $1499 after June 1.
  • Sat, Apr 27
    The Hot Room Yoga & Wellness
    Beauty Inside and Out - Trunk Show
    Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
  • Tue, Apr 16
    The Hot Room Yoga & Wellness
    Beauty Inside and Out - Trunk Show
    Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
  • Fri, Apr 12
    The Hot Room Yoga & Wellness
    Beauty Inside and Out - Trunk Show
    Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
  • Sat, Mar 30
    The Hot Room Yoga & Wellness
    Community Acupuncture with Dr. Libby Orsburn
    This community setting acupuncture session will include 8-10 acupuncture points and will last for about 30 minutes and is designed to increase relaxation, balance energies and relieve stress. Individual results will of course be specific to each person. Investment in self: $49
  • Sat, Mar 23
    The Hot Room Yoga & Wellness
    Rebirthing Breathwork
    This gentle, deliberate, transformative breathing technique allows energetic pathways that were previously blocked to be liberated, allowing Prana to fill body, mind and spirit. Often resolutions to challenging life situations become illuminated and limiting attitudes and judgements dissolve.
  • Sat, Mar 16
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Sat, Mar 16
    The Hot Room Yoga & Wellness
    Crystal Wisdom Workshop with Ayesha
    This workshop is for those new to the realm of crystals and for those who have loved and known crystals in the past. Investment in Self: $65 Includes the 2 hour workshop, 2 palm stones and a candle appropriate for the season.
  • Sun, Mar 10
    The Hot Room Yoga & Wellness
    New Moon Meditation
    Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
  • Tue, Feb 19
    The Hot Room Yoga & Wellness
    6-Week Yoga Challenge
    Warm up your winter and Find your Oasis at The Hot Room with this 6-week yoga challenge!
  • Sat, Feb 16
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Fri, Feb 08
    93 Seaboard Ln
    Practice Intensive with Gianna Purcell
    This 50 hour intensive is the bridge to generating a yogic lifestyle.
  • Sun, Feb 03
    The Hot Room Yoga & Wellness
    New Moon Meditation
    Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
  • Sat, Feb 02
    The Hot Room Yoga & Wellness
    Crystal Trunk Show
    Angel Radiance returns to The Hot Room for a crystal trunk show.
  • Sat, Jan 26
    The Hot Room Yoga & Wellness
    26&2 Posture Clinic
    This is the perfect opportunity for you to explore in-depth some of the themes that occur during the 26&2 series and how to apply them to your body.
  • Tue, Jan 22
    The Hot Room Yoga & Wellness
    Holistic Wellness Group with Be Well Mel
    In our 3-month group program, we work together to find food and lifestyle choices that best support you.
  • Sat, Jan 19
    The Hot Room Yoga & Wellness
    Sound Immersion Meditation
    Join Massood Taj and Robin Barnes for our monthly sound meditation.
  • Sat, Jan 19
    The Hot Room Yoga & Wellness
    26&2 Posture Clinic
    Join Kyle and Jessyca to explore in-depth some of the themes that occur during the 26&2 series and how to apply them to your body.
  • Sat, Dec 29
    The Hot Room Yoga & Wellness
    Crystal Workshop with Ayesha
    We will discover how to use crystals and intentional thoughts to bring inner well-being, release the happenings of 2018 and plan for renewal and focus on what you desire for 2019.
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the best way to reach us is to hit that contact button and we will be in touch. see you soon!

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075