we are here for you 7 days a week!

you can try us by phone, but the best way to reach us is to hit that contact button and we will call you back. see you soon!

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

events

Fri, Nov 13
Finca Luna Nueva Lodge
Costa Rica Yoga and Adventure Retreat
Enjoy beautiful Costa Rica with The Hot Room crew.
Sat, Mar 14
The Hot Room Yoga & Wellness
Chakra Balancing Sound Bath
Join Massood Taj and Robin Barnes for our monthly sound meditation. Robin will start your sound bath journey with a brief guided mediation focused on the crown chakra.
Sat, Jan 25
The Hot Room Yoga & Wellness
Sound Immersion Meditation January
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Fri, Jan 24
The Hot Room Yoga & Wellness
Mary Jarvis Shapeshifting Weekend!
Unforgettable 4 days with the incomparable Mary Jarvis!
Sun, Jan 19
The Hot Room Yoga & Wellness
Vinyasa 101
Join Meshea as she highlights common poses, use of breath and how to flow smoothly though a vinyasa practice. $25 (FREE for members!)
Sat, Jan 11
The Hot Room Yoga & Wellness
Movement Mantra Meditation
Join Kyle and Jessyca for movement, mantra and meditation. Discover how combining these 3 things (sometimes in just short intervals of time) can bring calmness, clarity and grounding to your life. Come with an open mind and stay for tea and chocolates after for a truly blissful experience.
Sun, Dec 22
The Hot Room Yoga & Wellness
New Moon Meditation December
Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
Sat, Dec 21
The Hot Room Yoga & Wellness
Sound Immersion Meditation December
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Sun, Nov 17
The Hot Room Yoga & Wellness
New Moon Meditation November
Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
Sat, Nov 16
The Hot Room Yoga & Wellness
Sound Immersion Meditation November
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Fri, Nov 01
The Hot Room Yoga & Wellness
PLANKSGIVING November Challenge
Do Planks! Get stronger! Win a free month!
Sun, Oct 27
The Hot Room Yoga & Wellness
New Moon Meditation October
Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
Sat, Oct 19
The Hot Room Yoga & Wellness
Sound Immersion Meditation October
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Sun, Oct 13
Casa Om
Movement and Sound Oasis
Escape your regular routine with a 7 day and 6 night Mayan Riviera fall vacation Hot Room style! Enjoy relaxing accommodations at the beautiful Casa Om and 10 expertly created delicious meals by their chef. Explore your inner workings through daily asana practice, meditation, pranayama, and sound.
Sat, Sep 21
The Hot Room Yoga & Wellness
Sound Immersion Meditation
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Sun, Jul 21
The Hot Room Yoga & Wellness
Some Like it Hot Summer Challenge
Yoga and Inferno Hot Pilates Challenge!
Tue, Jun 11
The Hot Room Yoga & Wellness
Inferno Hot Pilates Level 1 Teacher Training
Learn how to teach Inferno Hot Pilates! All are welcome! Early Bird Pricing $1199 through June 1. $1499 after June 1.
Sat, Apr 27
The Hot Room Yoga & Wellness
Beauty Inside and Out - Trunk Show
Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
Tue, Apr 16
The Hot Room Yoga & Wellness
Beauty Inside and Out - Trunk Show
Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
Fri, Apr 12
The Hot Room Yoga & Wellness
Beauty Inside and Out - Trunk Show
Yoga and lifestyle apparel for men and women by Zyia Active, plus safer beauty products by Beautycounter.
Sat, Mar 30
The Hot Room Yoga & Wellness
Community Acupuncture with Dr. Libby Orsburn
This community setting acupuncture session will include 8-10 acupuncture points and will last for about 30 minutes and is designed to increase relaxation, balance energies and relieve stress. Individual results will of course be specific to each person. Investment in self: $49
Sat, Mar 23
The Hot Room Yoga & Wellness
Rebirthing Breathwork
This gentle, deliberate, transformative breathing technique allows energetic pathways that were previously blocked to be liberated, allowing Prana to fill body, mind and spirit. Often resolutions to challenging life situations become illuminated and limiting attitudes and judgements dissolve.
Sat, Mar 16
The Hot Room Yoga & Wellness
Sound Immersion Meditation
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Sat, Mar 16
The Hot Room Yoga & Wellness
Crystal Wisdom Workshop with Ayesha
This workshop is for those new to the realm of crystals and for those who have loved and known crystals in the past. Investment in Self: $65 Includes the 2 hour workshop, 2 palm stones and a candle appropriate for the season.
Sun, Mar 10
The Hot Room Yoga & Wellness
New Moon Meditation
Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
Tue, Feb 19
The Hot Room Yoga & Wellness
6-Week Yoga Challenge
Warm up your winter and Find your Oasis at The Hot Room with this 6-week yoga challenge!
Sat, Feb 16
The Hot Room Yoga & Wellness
Sound Immersion Meditation
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Fri, Feb 08
93 Seaboard Ln
Practice Intensive with Gianna Purcell
This 50 hour intensive is the bridge to generating a yogic lifestyle.
Sun, Feb 03
The Hot Room Yoga & Wellness
New Moon Meditation
Join Melissa Mooney-Lopez each month with the new moon for a journaling exercise and meditation. $12 self-investment
Sat, Feb 02
The Hot Room Yoga & Wellness
Crystal Trunk Show
Angel Radiance returns to The Hot Room for a crystal trunk show.
Sat, Jan 26
The Hot Room Yoga & Wellness
26&2 Posture Clinic
This is the perfect opportunity for you to explore in-depth some of the themes that occur during the 26&2 series and how to apply them to your body.
Tue, Jan 22
The Hot Room Yoga & Wellness
Holistic Wellness Group with Be Well Mel
In our 3-month group program, we work together to find food and lifestyle choices that best support you.
Sat, Jan 19
The Hot Room Yoga & Wellness
Sound Immersion Meditation
Join Massood Taj and Robin Barnes for our monthly sound meditation.
Sat, Jan 19
The Hot Room Yoga & Wellness
26&2 Posture Clinic
Join Kyle and Jessyca to explore in-depth some of the themes that occur during the 26&2 series and how to apply them to your body.
Sat, Dec 29
The Hot Room Yoga & Wellness
Crystal Workshop with Ayesha
We will discover how to use crystals and intentional thoughts to bring inner well-being, release the happenings of 2018 and plan for renewal and focus on what you desire for 2019.