A: The Original Hot Yoga series is our bread and butter. You’ll see it listed as HOT 60, HOT 90, or HOT with Music on the schedule. This set sequence builds strength, flexibility, and mental resilience — and it works.

We also love to slow things down and get deep with Candlelight Yin, where longer holds and a calming atmosphere help you unwind and restore.

Looking for something that makes you sweat and smile at the same time? Inferno Hot Pilates is our HIIT-style, low-impact workout rooted in Pilates principles — designed to build strength, improve endurance, and deliver results.

For a more dynamic flow experience, try Fire Flow — a heated vinyasa-style class that blends strength, mobility, and intentional movement to keep your body challenged and your mind engaged.

And don’t miss our monthly Mobility class, where we focus on joint health, control, and range of motion so you can move better both in and out of the hot room.

No matter where you start, every class is designed to support the movement you need for the life you want.

A: Check out our LIVE schedule here to see which class is happening and who is teaching it! If you are brand new, our TWO WEEK INTRO lets you come to as many classes as you want, no limits! Come every day and watch the magic of yoga unfold in all aspects of your life.

We offer plenty of classes to work around your schedule whether you’re an early bird, love a midday sweat session, or want to swing by after work. And we’ve also got plenty of options for our weekend warriors!

A: Yes! It’s the easiest way to keep The Hot Room at your fingertips.

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A: Our owner, Kyle is a Level 2 member of the Original Hot Yoga Association (OHYA) and strives to maintain the integrity of the Original Hot Yoga series at The Hot Room. Under her mentorship, our instructors are throughly vetted and trained to maintain consistent and quality instruction in alignment with the vision of OHYA. Whether we can help you take a stretch a little further each time, understand the mechanics and benefits of each posture, or leave you feeling calm, relaxed, or energized, our instructors have a breadth and depth of experience to personalize the class for everyone's desires and needs.

A: Absolutely not. Everyone is at different levels, and you just let the practice meet you where you are, with the body that you have.

A: We are a membership based studio and always reserve the best value for our members! We have flexible terms (3 or 12 month options) and packages designed with your lifestyle in mind (1 and 2 class/week or unlimited memberships).  Not ready to commit to a membership yet? We have you covered too. Single class, and class packs are great for more casual use. Whatever you're looking for, we have something to help you meet your goals and needs. Looking for one-on-one instruction to dive deeper, or work through injuries? Private lessons are the perfect way to receive a personalized experience and answer any questions individual to you and your body.

A: Most important, is an open mind and willingness to try! Beyond that, a mat, full-sized towel for the HOT classes, and a water. We always have these to rent or purchase in case you forget.

A: We do not have showers, but we have two restrooms/changing areas for you to freshen up after class. We have cleansing towels to purchase, and there is a hairdryer for a quick spruce up if you need it.

A: We have cubbies and hooks to store your personal items during class. We do lock the doors at the start of each class.

The Hot Room is not responsible for lost or stolen items, so please plan accordingly to store your valuables.

A: Classes are a meditative space, and we try to eliminate as many distractions as possible.

Please plan to arrive with enough time to get set up and be in class at the start time. We lock the doors at the start of class, and will not guarantee late admittance.

Plan to stay for the duration of the class. We understand that occasionally students may need to leave early. However, if it is a habit or consistent behavior, we kindly ask you to choose another class time to attend. Thank you for your understanding on this.

A: You will be moving and sweating, so plan accordingly. Shorts or pants, sports bras, or tanks! Whatever you are comfortable in, we promise you look great, no matter the shape of your body!

A: We do request that you pre-register, but if for whatever reason you can’t, just show up! Whether you pre-book or not, please make sure to sign in at the desk.

A: Minors age 14-17 may practice without a parent present at The Hot Room by filling out this liability waiver.

Under 14 may participate in classes with a parent present and the above liability waiver signed by the parent.

A: Cancellations completed 60 minutes or less, prior to the start of a class, are considered a late-cancel. It will result in a forfeited single class purchase, the loss of a class from a class package or a $10 fee for all unlimited packages.

A: Book a Discovery Call with us, or send us an email: [email protected]