some hot, some not...

classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!

 

the best way to reach us is to hit that contact button and we will be in touch. see you soon!

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Hot 90, original hot yoga

are you looking for pain relief, peace of mind, or increased flexibility and strength? we want that for you too! come exactly as you are and let our carefully trained instructors guide you through this beginners style of yoga that has been transforming lives around the world for decades. the sequence of 26 postures and 2 breathing exercises are systematically designed to open, lengthen, and strengthen both body and mind. this is the original hot yoga.