some hot, some not...

classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!


the best way to reach us is to hit that contact button and we will be in touch. see you soon!


93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Hot 75 and Hot 60

our express classes gives you all 26 postures and 2 breathing exercise that you love from the Hot 90 class, in express formats. designed to help you maintain your practice, these classes move at a little quicker pace, so bring your focused attention to maximize your efforts.