some hot, some not...

classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!

 

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Yin, non-heated

Enjoy the longer holds (5 minutes or longer) and fewer postures of Yin yoga to tap into increasing circulation in the joints and improving flexibility. As you work your way through the series you will improve the flow of the subtle energies of the body. Add this class to compliment any physical practice and bring balance to your body in a way that you will notice. Please bring your own props at this time.