Group of women participating in a yoga class, all in a squatting position with arms extended forward, wearing athletic clothing, in a well-lit room with string lights and a window.

The Original Hot Yoga

Hot 90, Hot 60

Are you looking for pain relief, peace of mind, or increased strength and flexibility? We want that for you too! This series, the Bikram method of yoga, is like a multivitamin for your whole body. A sequence of 26 postures and 2 breathing exercises systematically designed to work your whole body, inside out. Our expert instructors will guide you through this beginner's style of yoga that has been transforming lives around the world for decades. The Hot Room is a proud member of the Original Hot Yoga Association, dedicated to preserving the therapeutic Bikram method of yoga.

*Also available "with music" for seasoned students

Four women practicing yoga on mats in a fitness studio, lifting their legs and holding their feet, with small weights nearby.

Mind-Body Fitness

Inferno Hot Pilates

Build mental and physical strength, burn fat, and HAVE FUN in this popular low-impact, high energy class. Combining high-intensity interval training with Pilates principles, you will ignite your core, relieve low back pain, and see massive results quickly!

Weights and bands are used in most classes, and are always optional depending on your needs.

Woman exercising on her hands and knees, smiling, in a room with light wood flooring and plain white wall.

Mix it Up

Hatha Hips, Mobility 101

A playful exploration of postures and exercises provide an opportunity to explore beyond the original hot yoga postures as you increase flexibility and strength for the hips, spine, and upper body. All levels welcome, however a basic understanding of the Hot Yoga series is recommended.

Group of people practicing yoga in a studio, performing a plank pose on wooden floor with a mirror in the background.

Slow it Down

Candlelight Yin

Do you want to really unwind and let go? These classes provide fewer postures with longer holds to help you move past the muscles and into the connective tissue, while increasing circulation to the joints and improving flexibility. Add this to your weekly schedule for cumulative and lasting changes in mobility, and to connect with yourself in a more positive way.