some hot, some not...

classes designed to help you feel your absolute best! 

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we are here for you 7 days a week!


the best way to reach us is to hit that contact button and we will be in touch. see you soon!


93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Vinyasa, non-heated

Be prepared to build heat in your body with continuous movements linked to your breath. This dynamic practice will create muscle strength, endurance and flexibility and leave you feeling energized and motivated to take on your day.