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classes designed to help you feel your absolute best! 

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93 seaboard lane, suite 1004 | brentwood, tn 37027 | 615-457-3075

Gentle Flow, non-heated

This class is designed for all yogis, focusing in on the finer details of the yoga postures. The slower pace of this flow guides students through introductory standing, seated and floor postures. Each student will be encouraged and supported in finding their expression of the postures, using props as needed. Enjoy a Gentle flow and leave feeling balanced.