The Movement You Need

For The Life You Want

Relieve Aches and Pains  •  Increase Flexibility  •  Feel Better than Ever!

We’re a yoga studio that provides you with the tools to transform yourself from the inside out.

Movement with your body in mind.

Movement with your body in mind.

Classes for Every Body

Our class offerings help you build strength, increase flexibility and relieve pain no matter where you are in your journey. The first step is showing up.

Individualized Attention

With small group classes, private, or semi-private lessons, you receive quality instruction and accountability based on your goals.

Welcoming Community

You're not just another face in a crowd. At The Hot Room, you are a part of our community and we're dedicated to your success every step of the way.

We were beginners too!

Once upon a time, our instructors were beginners too. We all came to the mat looking for something; relief from anxiety and depression, alleviate crippling arthritis pain, mend a broken heart, recover from sports injuries, "burn 1,000 calories", and more. With our experience on the mat, we have become more resilient to everything life sends our way.

We sweat. We cried. We laughed. We fell down. We became stronger. We became more confident. We healed. Our lives changed for the better. And we think everyone deserves to feel this way.

We believe YOU deserve to feel this way.

Since 2015, we've helped countless students find renewed energy, confidence, and strength in all aspects of their lives.

  • Tiny

    I was an avid cross fitter for 5 years before moving to Franklin. My whole body was constantly in pain and I was supposed to have shoulder and hip surgery in 2020. After 6 months at The Hot Room, the biggest changes I've seen; sleep with no sleep aids, absolutely zero joint or muscle pain, helps with mental clarity and peace, and NO SURGERIES NEEDED.

    As scared as I was to start not only yoga but HOT yoga, I couldn't be happier with this decision. Kyle, Jessyca and team are amazing instructors! Even though I am the least bendy person on the planet, they have made me feel welcome and celebrate my small milestones.

  • Sally

    I was looking for hot yoga for relief from rheumatoid arthritis. With a consistent practice and improved nutrition, I've minimized my symptoms. I'm healthier, more fit, and enjoying life more!

  • Challie

    In the decade prior to joining The Hot Room I did mostly cardio and exercises that were hard on my body, resulting in hip and back surgeries. I was overweight, stressed, had aches and pains, and had work from home burnout. In the past year I have completely transformed my life by coming to the Hot Room consistently: I have lost over 60lbs, gained muscle and strength, eliminated all back pain, and completely changed my relationship with my corporate insurance job of 18 years. A practice of the variety of classes-Inferno Hot Pilates, Hot 26, Fire Flow and Yin all help my body and mind in different ways.

  • Kevin

    My body changed and I am more aware of what feels healthy and what is not. Practicing yoga at The Hot Room allows me to recover from injuries, and is a great counterbalance to my Brazilian Jiu Jitsu practice. I find that I am calmer in general from yoga, and I am able to spend more time in the moment.

  • Marianne

    After dealing with persistent back pain and sciatica — and my MRI’s showing a bulged disk and spondylolisthesis — I scheduled a spinal fusion upon a neurosurgeon’s recommendation. But I wasn’t 100 percent convinced, and I started doing inferno hot Pilates 2-3x/week instead. My first few classes, I couldn’t hold a forearm plank due to back pain. Exactly one year later, I have the strongest core and glutes I’ve ever had, can hold my forearm planks for two minutes and am 💯 pain free without surgery!!! Thank you Hot Room and IHP. 🥰

The relief you are seeking is just a class away.

We make it easy to get started.

1 . Book your intro

Start your journey with our limited-time introductory special. Choose the pass that best fits your needs, and we'll help you explore our schedule and answer any questions you may have, ensuring you feel right at home from your first visit.

2 . Find your flow

Our experienced instructors will guide you through the introductory process and help you create a personalized plan that supports your goals and fits your lifestyle. Together, we'll work towards creating lasting change that improves your physical and mental well-being.

3 . Feel your best!

Experience the ripple effect of your yoga practice in all areas of your life. As you start feeling at home in your body, you'll unlock your full potential and feel the transformation.

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